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女主播一天的作息

  • 2025-10-26 20:08:41
女主播一天的作息

女主播一天的作息

7:00 起床
7:00-7:30 洗漱 回消息 给大哥发早安
7:30-8:00 吃早饭
8:00-8:30 化妆
8:30-9:00 开播准备 包括换衣服调整摄像灯光 准备一大杯水等等
9:00-12:00 第一场直播
12:00-13:00 吃午饭 维护第一场大哥
13:00-16:30第二场直播
16:30-17:00 换衣服 收拾直播间
17:00-18:00 学习舞蹈等
18:00-19:00 做晚饭
19:00-19:30 吃晚饭 洗碗
19:30-20:00 和大大哥打语音 一边卸妆
20:00-20:30 看看对标的主播 学习 复盘 发下播感谢
20:30-21:00 有回消息的大哥新人接着聊天
21:00-22:00 家务琐事 个人卫生 护肤 玩手机
22:00_23:00 看看剧玩玩游戏放松
23:00 睡觉💤
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  1. CONNECT:[ UseTime:0.000802s ] mysql:host=127.0.0.1;port=3306;dbname=rcgz;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000660s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001540s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 1 [ RunTime:0.006953s ]
  5. SELECT * FROM `fenlei` WHERE `fid` = 3 [ RunTime:0.004750s ]
  6. SELECT * FROM `fenlei` WHERE `fid` = 4 [ RunTime:0.008828s ]
  7. SELECT * FROM `fenlei` WHERE `fid` = 5 [ RunTime:0.005780s ]
  8. SELECT * FROM `fenlei` WHERE `fid` = 6 [ RunTime:0.013417s ]
  9. SELECT * FROM `fenlei` WHERE `fid` = 7 [ RunTime:0.004017s ]
  10. SELECT * FROM `fenlei` WHERE `fid` = 37 [ RunTime:0.007047s ]
  11. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000891s ]
  12. SELECT * FROM `article` WHERE `id` = 393126 LIMIT 1 [ RunTime:0.004782s ]
  13. UPDATE `article` SET `lasttime` = 1761507636 WHERE `id` = 393126 [ RunTime:0.023350s ]
  14. SELECT * FROM `fenlei` WHERE `id` = 1 LIMIT 1 [ RunTime:0.000352s ]
  15. SELECT * FROM `article` WHERE `id` < 393126 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002588s ]
  16. SELECT * FROM `article` WHERE `id` > 393126 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002814s ]
  17. SELECT * FROM `article` WHERE `id` < 393126 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.030558s ]
  18. SELECT * FROM `article` WHERE `id` < 393126 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.022909s ]
  19. SELECT * FROM `article` WHERE `id` < 393126 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.012284s ]
0.299834s