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我知道馋的时候如何抑制食欲了！！

2025-11-12 04:53:41

我知道馋的时候如何抑制食欲了！！

欲望(馋)难以被压制，它只能被另外一个更大的欲望(本人喜欢唱歌歌+旅游拍照+strong且带点点点虚荣)掩埋！
每次我想吃东西的时候：
①幻想自己正抱着吉他在聚光灯下唱歌
②幻想正在拍生活照
或者正在旅行途中录富有生命力的vlog[喝奶茶R]
镜头对着你！要把自己最好的一面展示出来！就不想多吃了！！[萌萌哒R]
用自己最开心的幻想来转移注意力！#记录饮食 #饮食日记

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CONNECT:[ UseTime:0.000619s ] mysql:host=127.0.0.1;port=3306;dbname=rcgz;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000863s ]
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SELECT * FROM `fenlei` WHERE `fid` = 4 [ RunTime:0.000183s ]
SELECT * FROM `fenlei` WHERE `fid` = 5 [ RunTime:0.000209s ]
SELECT * FROM `fenlei` WHERE `fid` = 6 [ RunTime:0.000201s ]
SELECT * FROM `fenlei` WHERE `fid` = 7 [ RunTime:0.000180s ]
SELECT * FROM `fenlei` WHERE `fid` = 37 [ RunTime:0.000197s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000571s ]
SELECT * FROM `article` WHERE `id` = 211412 LIMIT 1 [ RunTime:0.000534s ]
UPDATE `article` SET `lasttime` = 1763599972 WHERE `id` = 211412 [ RunTime:0.002512s ]
SELECT * FROM `fenlei` WHERE `id` = 2 LIMIT 1 [ RunTime:0.000188s ]
SELECT * FROM `article` WHERE `id` < 211412 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000416s ]
SELECT * FROM `article` WHERE `id` > 211412 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001437s ]
SELECT * FROM `article` WHERE `id` < 211412 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000811s ]
SELECT * FROM `article` WHERE `id` < 211412 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003203s ]
SELECT * FROM `article` WHERE `id` < 211412 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001263s ]

0.080636s

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